<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7123427710272653937</id><updated>2011-04-21T18:41:28.735-07:00</updated><title type='text'>How to gain muscle fast</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://gainquickmuscle.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7123427710272653937/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://gainquickmuscle.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>The General</name><uri>http://www.blogger.com/profile/13786890294304105000</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7123427710272653937.post-1641789441073252315</id><published>2008-03-27T15:15:00.000-07:00</published><updated>2008-03-27T16:30:11.152-07:00</updated><title type='text'>How I gained muscle fast!!!</title><content type='html'>I was once an overweight kid with flabby arms, bad skin, low self esteem and no respect for myself.  I tried everything from the high protein powders to the pills.  I was ready to just give up and prepare to just sit around all day and sulk about the way I looked.  I always used to watch the Rocky and Rambo movies thinking how does sylvester stallone change his body like that and why can't I do that.  Well I came across this system that really works.  When I first came across it I was like great another scam but the website made me curious.  I had nothing to lose so I gave it a try and it really works.&lt;br /&gt;   This system teaches you how to eat, how to train properly in less than three hours, and best of  all how to get that body you have always wanted.  I was amazed in my first month on the system I gained 15 pounds of muscle.  I just posted here because I want to let people know about the success I had with this system.&lt;br /&gt;&lt;br /&gt;http://gainmusclefastnow.com/&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7123427710272653937-1641789441073252315?l=gainquickmuscle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gainquickmuscle.blogspot.com/feeds/1641789441073252315/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7123427710272653937&amp;postID=1641789441073252315' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7123427710272653937/posts/default/1641789441073252315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7123427710272653937/posts/default/1641789441073252315'/><link rel='alternate' type='text/html' href='http://gainquickmuscle.blogspot.com/2008/03/how-i-gained-muscle-fast.html' title='How I gained muscle fast!!!'/><author><name>The General</name><uri>http://www.blogger.com/profile/13786890294304105000</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
